{"id":3376,"date":"2014-03-26T09:15:04","date_gmt":"2014-03-26T09:15:04","guid":{"rendered":"http:\/\/canyonhealth.net\/blog\/2014\/03\/26\/weight-loss-counting-calories-more-important-than-eating-little-and-often\/"},"modified":"2014-03-26T09:15:04","modified_gmt":"2014-03-26T09:15:04","slug":"weight-loss-counting-calories-more-important-than-eating-little-and-often","status":"publish","type":"post","link":"https:\/\/localhealthcareaz.com\/index.php\/2014\/03\/26\/weight-loss-counting-calories-more-important-than-eating-little-and-often\/","title":{"rendered":"Weight loss: counting calories more important than &#039;eating little and often&#039;"},"content":{"rendered":"<p>For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction \u2013 to eat small but frequent meals throughout the day \u2013 has been called out by researchers, who say it does not boost metabolism or encourage weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction \u2013 to eat small but frequent meals throughout the day \u2013 has been called out by researchers, who say it does not boost metabolism or encourage weight loss.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-3376","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/posts\/3376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/comments?post=3376"}],"version-history":[{"count":0,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/posts\/3376\/revisions"}],"wp:attachment":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/media?parent=3376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/categories?post=3376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/tags?post=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}