{"id":3466,"date":"2014-04-22T17:08:40","date_gmt":"2014-04-22T17:08:40","guid":{"rendered":"http:\/\/medclinicsllc.com\/blog\/2014\/04\/22\/strength-training-gets-a-makeover-from-yesteryears-body-building-2\/"},"modified":"2014-04-22T17:08:40","modified_gmt":"2014-04-22T17:08:40","slug":"strength-training-gets-a-makeover-from-yesteryears-body-building-2","status":"publish","type":"post","link":"https:\/\/localhealthcareaz.com\/index.php\/2014\/04\/22\/strength-training-gets-a-makeover-from-yesteryears-body-building-2\/","title":{"rendered":"Strength training gets a makeover from yesteryear&#039;s body building"},"content":{"rendered":"<p><a href=\"http:\/\/news.yahoo.com\/strength-training-gets-makeover-yesteryears-body-building-123802487.html\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/medclinicsllc.com\/wp-content\/uploads\/2014\/04\/2014-04-22T123802Z_1_CBREA3L0Z3H00_RTROPTP_2_UKRAINE.jpg\" width=\"130\" height=\"86\" alt=\"A man lifts weights as he trains at the Kachalka outdoor gym on the banks of river Dniper in Kiev\" align=\"left\" title=\"A man lifts weights as he trains at the Kachalka outdoor gym on the banks of river Dniper in Kiev\" border=\"0\" \/><\/a>By Dorene Internicola NEW YORK (Reuters) \u2013 Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it. Florida-based trainer Nick Tumminello believes strength training should be the primary form of exercise for everyone except beginners. \u201cIf you\u2019re looking to lose fat, go with strength training,\u201d said Tumminello, author of \u201cStrength Training for Fat Loss.\u201d \u201cWatch your diet to reveal your shape, and strength train to improve that shape.\u201d It is not your grandfather\u2019s body-building program.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dorene Internicola NEW YORK (Reuters) \u2013 Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,33,67,80,81,82,85],"class_list":["post-3466","post","type-post","status-publish","format-standard","hentry","category-weight-management","tag-diet","tag-hcg","tag-phentermine","tag-weight","tag-weight-clinic","tag-weight-loss","tag-weight-managenemt"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/posts\/3466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/comments?post=3466"}],"version-history":[{"count":0,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/posts\/3466\/revisions"}],"wp:attachment":[{"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/media?parent=3466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/categories?post=3466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/localhealthcareaz.com\/index.php\/wp-json\/wp\/v2\/tags?post=3466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}